The Impact! Body Plan by Todd Durkin
Author:Todd Durkin
Language: eng
Format: epub
Publisher: Rodale Inc
Published: 2010-07-15T00:00:00+00:00
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IMPACT tip /// Water doesn’t have to be boring. Use these suggestions to spike your drink, improve its taste, and add additional health benefits.
After a workout, opt for coconut water. It is low in calories and sugar, and is high in electrolytes.
Mix in green tea extract to add numerous health benefits (see Your Daily IMPACT Supplements) and sustained energy.
Add slices of lemons to your water. Lemon helps alkalize water and acts as a natural detoxifier. Most foods are acidic, and lemon (an alkaline) helps balance your digestive system.
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